Ejercicio 1: Elaborando un horario
Lista de Actividades que realizo por
semana.
1.-Aseo personal
2.-Desayuno
3.-Traslado al trabajo
4.- desarrollo laboral
5.-Traslado a la casa
6.-Comida
7.-Siesta
8.-Estudio académico
9.-Esparcimiento
10.-Cena
11.-Descanso (dormir).
12.- Labores domésticas
Lista de enemigos de mi tiempo.
1.- Ver la televisión.
2.- Reuniones sociales
3.- Atender al celular
4.- Juegos
HORARIO SEMANAL
|
ACTIVIDAD
|
DOMINGO
|
LUNES
|
MARTES
|
MIERCOLES
|
JUEVES
|
VIERNES
|
SABADO
|
|
|
|
|
|
|
|
|
|
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ASEO PERSONAL
|
8:00 a.m. a 9:00
a.m.
|
6:30 a.m. -7:30
a.m.
|
6:30 a.m. -7:30
a.m.
|
6:30 a.m. -7:30
a.m.
|
6:30 a.m. -7:30
a.m.
|
6:30 a.m. -7:30
a.m.
|
8:00 a.m.- 9:00 a.m.
|
|
DESAYUNO
|
10:00 a.m. -11:00
a.m.
|
7:30 a.m. –8:00
a.m.
|
7:30 a.m. –8:00
a.m.
|
7:30 a.m. –8:00
a.m.
|
7:30 a.m. –8:00
a.m.
|
7:30 a.m. –8:00
a.m.
|
10:00 a.m. -11:00
a.m.
|
|
TRASLADO AL TRABAJO
|
|
8:00 a.m. – 8:15
a.m.
|
8:00 a.m. – 8:15
a.m.
|
8:00 a.m. – 8:15
a.m.
|
8:00 a.m. – 8:15
a.m.
|
8:00 a.m. – 8:15
a.m.
|
|
|
DESARROLLO DEL TRABAJO
|
|
8:15 a.m. – 3:00 p.m.
|
8:15 a.m. – 3:00 p.m.
|
8:15 a.m. – 3:00 p.m.
|
8:15 a.m. – 3:00 p.m.
|
8:15 a.m. – 3:00 p.m.
|
|
|
TRASLADO A LA CASA
|
|
3:00 p.m. – 3:30 p.m.
|
3:00 p.m. – 3:30 p.m.
|
3:00 p.m. – 3:30 p.m.
|
3:00 p.m. – 3:30 p.m.
|
3:00 p.m. – 3:30 p.m.
|
|
|
COMIDA
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
3:30 p.m. -4:30
p.m.
|
|
SIESTA
|
|
4:30 p.m.- 5:30
p.m.
|
4:30 p.m.- 5:30
p.m.
|
4:30 p.m.- 5:30
p.m.
|
4:30 p.m.- 5:30
p.m.
|
4:30 p.m.- 5:30
p.m.
|
|
|
ESTUDIO ACADÉMICO
|
4:30 a.m. a 6:00
p.m.
|
5:30 p.m. – 10:30
p.m.
|
5:30 p.m. – 10:30
p.m.
|
5:30 p.m. – 10:30
p.m.
|
6:30 p.m. – 10:30
p.m.
|
5:30 p.m. – 10:30
p.m.
|
4:30 a.m. a 6:00
p.m.
|
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ESPARCIMIENTO
|
6:00 p.m. -8:00
p.m.
|
|
|
|
|
|
6:00 p.m. – 8:00
p.m.
|
|
CENA
|
8:00 p.m. - 10:00
p.m.
|
10:30 p.m. – 11:00
p.m.
|
10:30 p.m. – 11:00
p.m.
|
10:30 p.m. – 11:00
p.m.
|
10:30 p.m. – 11:00
p.m.
|
10:30 p.m. – 11:00
p.m.
|
8:00 p.m. – 10:00
p.m.
|
|
DESCANSO (DORMIR)
|
10:00 p.m. - 9:00
a.m.
|
11:00 p.m. – 6:30
a.m.
|
11:00 p.m. – 6:30
a.m.
|
11:00 p.m. – 6:30
a.m.
|
11:00 p.m. – 6:30
a.m.
|
11:00 p.m. – 6:30
a.m.
|
10:00 p.m. – 9:00
a.m.
|
|
LABORES DOMÉSTICAS
|
11:00 a.m. a 3:30 p.m.
|
|
|
|
|
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11:00 a.m. a 3:30 p.m.
|
